THE NUTRIZLE KITCHEN
Shrimp and Broccoli Pasta with Creamy Lemon Herb Sauce
Nutrizle put his crown down for this one, which he only does when there is serious stirring involved.

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Let's make something lovely.
- 01
Cook the Pasta and Broccoli:
- 02
Bring a large pot of water to a boil. Add the whole-wheat rotini and cook, undisturbed, for 6 minutes.
- 03
Add the broccoli florets to the pot and continue cooking for 2-3 minutes until the pasta is al dente and the broccoli is tender-crisp.
- 04
Drain the pasta and broccoli, reserving 1/2 cup of cooking water.
- 05
Sauté the Shrimp:
- 06
Heat olive oil in a deep, large skillet over medium heat. Add the garlic and cook, stirring, for 1 minute until softened but not browned.
- 07
Add the shrimp and crushed red pepper flakes, cooking and stirring for 2-3 minutes until the shrimp are just slightly translucent in the center.
- 08
Make the Creamy Sauce:
- 09
Increase the heat to medium-high. Stir in the Greek yogurt, low-fat milk, and the reserved 1/2 cup of cooking water. Cook, stirring constantly, for 3 minutes until the sauce is smooth and slightly thickened.
- 10
Combine and Serve:
- 11
Add the pasta-broccoli mixture, basil, lemon juice, and salt to the skillet. Cook, stirring constantly, for 2 minutes until the sauce coats the pasta.
- 12
Serve immediately and enjoy!
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