Healthy Tuna with Rice Noodles

Let's make something lovely.

1. 01

   Cook the Rice Noodles:

2. 02

   Bring a pot of water to a boil, then add the rice noodles.

3. 03

   Cook for about 3-5 minutes or according to the package instructions, until they are soft but still slightly firm (al dente).

4. 04

   Drain the noodles and rinse them under cold water to stop the cooking process. Set aside.

5. 05

   Prepare the Tuna:

6. 06

   Drain the canned tuna by separating it from the liquid using a sieve or colander. Set the tuna aside in a mixing bowl.

7. 07

   Make the Dressing:

8. 08

   In a small bowl, whisk together the lime juice, low-sodium soy sauce, and salt. Stir well until the salt is fully dissolved.

9. 09

   Mix the Ingredients:

10. 10

    Add the shallots, green onions, and parsley to the bowl with the tuna.

11. 11

    Pour the dressing over the mixture and gently toss to combine all the ingredients.

12. 12

    Combine with Noodles:

13. 13

    Add the cooked and drained rice noodles to the tuna mixture and toss gently to combine.

14. 14

    Serve:

15. 15

    Serve immediately as a light but satisfying meal, or let it sit for a few minutes to allow the flavors to meld together.