Healthy Pineapple Chicken Fried Rice

Let's make something lovely.

1. 01

   Heat the Oil:

2. 02

   Preheat coconut oil in a large wok or skillet over medium heat.

3. 03

   Sauté Garlic and Chicken:

4. 04

   Add the minced garlic and sauté until golden and fragrant, about 30 seconds.

5. 05

   Add the sliced chicken and stir-fry until it’s about 80% cooked through, roughly 3-4 minutes.

6. 06

   Add Carrots and Onion:

7. 07

   Add the diced carrots and onion to the wok. Stir-fry and combine them with the chicken, cooking for about 1 minute until softened slightly.

8. 08

   Scramble the Eggs:

9. 09

   Push everything to one side of the wok and crack the eggs into the empty area.

10. 10

    Scramble the eggs, and then combine them with the rest of the ingredients in the wok.

11. 11

    Add Seasoning:

12. 12

    Stir in the low-sodium soy sauce, honey, salt, and yellow curry powder. Mix everything thoroughly.

13. 13

    Add the Rice:

14. 14

    Add the day-old brown rice to the wok. Break apart any clumps and stir until the rice is evenly coated with the curry powder and seasonings.

15. 15

    Add Pineapple and Cashews:

16. 16

    Quickly mix in the chunks of pineapple to distribute the sweetness. Then, toss in the cashews (if using) and briefly stir everything together.

17. 17

    Garnish and Serve:

18. 18

    Remove from heat and garnish with chopped green onions, fresh cilantro, and a squeeze of lime juice if desired. Serve immediately and enjoy!