Healthy Glass Noodle Turkey

Let's make something lovely.

1. 01

   Soak the Noodles:

2. 02

   Soak the glass noodles or rice noodles in cold water following the package instructions (typically 10-15 minutes) until softened. Drain the noodles and set aside.

3. 03

   Fry the Ground Turkey:

4. 04

   Heat 1 tablespoon of olive oil or avocado oil in a large pan over medium heat.

5. 05

   Add the lean ground turkey to the pan and cook, breaking it apart with a spatula. Fry for about 3-4 minutes, until the turkey is lightly browned.

6. 06

   Once the turkey is browned, add 1/4 cup of water to the pan. Reduce the heat to low and allow the turkey to simmer until the water is fully absorbed and the turkey is cooked through, about 5 minutes. Set aside and let it cool slightly.

7. 07

   Prepare the Dressing:

8. 08

   In a small bowl, whisk together the low-sodium soy sauce, maple syrup, and minced garlic. Stir until well combined.

9. 09

   Assemble the Salad:

10. 10

    In a large mixing bowl, combine the cooked ground turkey, soaked noodles, parsley, green onions, celery, tomatoes, jalapeño or red chili flakes, lime juice, and red onion.

11. 11

    Pour the prepared dressing over the salad and gently toss to combine all ingredients.

12. 12

    Add Seeds and Serve:

13. 13

    Stir in the roasted sunflower seeds for crunch.

14. 14

    Optional: Toss in shredded carrots and chopped spinach or mixed greens for added nutrition and texture.

15. 15

    Let the salad sit for a few minutes to allow the flavors to meld together before serving.