Healthy Chicken Sandwich With Light Herb Sauce

Let's make something lovely.

1. 01

   Cook the Chicken:

2. 02

   Boil the chicken breasts in a pot of water with a pinch of salt, pepper, and a cinnamon stick for added flavor. Cook for about 15-20 minutes, until fully done. Set aside and shred the chicken.

3. 03

   Sauté the Vegetables:

4. 04

   In a pan, heat 1 tablespoon of olive oil over medium heat. Add sliced onions and garlic, cooking until softened.

5. 05

   Add the mushrooms and cook for another 3-5 minutes until mushrooms are tender. Stir in the tomato paste, salt, pepper, Ground smoked paprika, and oregano. Cook for 1-2 minutes until everything is well combined.

6. 06

   Combine Chicken with Vegetables:

7. 07

   Add the shredded chicken to the pan with the vegetables. Stir well to coat the chicken in the flavorful mixture. Cook for another 2 minutes.

8. 08

   Prepare the Light Herb Sauce:

9. 09

   In a bowl, mix the chopped parsley, cucumber, Greek yogurt, and lemon juice. Add a pinch of salt and pepper and stir until everything is well blended.

10. 10

    Assemble the Sandwich:

11. 11

    Lightly toast the bread slices. Spread the yogurt herb sauce onto one side of each slice.

12. 12

    Layer the cooked chicken and vegetable mixture onto the bread. Optionally, sprinkle with grated reduced-fat cheese.

13. 13

    Grill the Sandwich (Optional):

14. 14

    If desired, place the sandwich in a grill pan or panini press to lightly toast and melt the cheese. Grill for 2-3 minutes on each side.

15. 15

    Serve:

16. 16

    Serve the sandwich warm, garnished with extra fresh herbs if desired.