Fresh Honey Mustard Chicken Wrap

Let's make something lovely.

1. 01

   Cook the Chicken:

2. 02

   Heat 2 tablespoons of olive oil in a large skillet over medium heat.

3. 03

   Add the diced garlic and sauté for about 1 minute until fragrant.

4. 04

   Add the chicken pieces, turmeric, pul biber and salt according to your taste. Stir well to coat the chicken evenly with the spices.

5. 05

   Cook the chicken for 8-10 minutes, stirring occasionally, until fully cooked and lightly browned. Remove from heat and set aside.

6. 06

   Prepare the Dressing:

7. 07

   In a small bowl, whisk together the honey mustard, fresh lime juice, the remaining 1 tablespoon of olive oil, garlic powder, and salt according to your taste until the mixture is well blended.

8. 08

   Combine Ingredients:

9. 09

   In a large mixing bowl, combine the chopped broccoli, shredded carrots, diced red bell pepper, chopped cilantro, and the cooked chicken.

10. 10

    Pour the honey mustard dressing over the chicken and vegetables. Toss everything together until evenly coated with the dressing.

11. 11

    Assemble the Wraps:

12. 12

    Lay a whole-wheat tortilla flat on a clean surface. Place about ⅔ cup of the chicken and vegetable mixture on the bottom half of the tortilla.

13. 13

    Roll the tortilla tightly, starting from the bottom, and fold in the sides as you roll to enclose the filling. Place the wrap seam-side down.

14. 14

    Repeat the process with the remaining tortillas and filling.

15. 15

    Serve:

16. 16

    Cut each wrap in half diagonally for easier handling. Serve immediately.

17. 17

    If not serving right away, wrap each roll in plastic wrap or foil and refrigerate until ready to serve.