Chickpea Burgers

Let's make something lovely.

1. 01

   Prepare the Chickpea Mixture:

2. 02

   In a food processor, pulse the onion, garlic, jalapeño, and cilantro (or parsley) until uniformly chopped.

3. 03

   Add the chickpeas, cumin, coriander, baking soda, and salt to the processor. Pulse until well combined but still slightly chunky for texture.

4. 04

   Transfer the mixture to a medium bowl and stir in the breadcrumbs, chia seeds, and ground flaxseed. Mix well, cover, and refrigerate for 20 minutes to allow the breadcrumbs to absorb any excess moisture.

5. 05

   Shape the Patties:

6. 06

   Using 1/3 cup of the chickpea mixture per patty, shape into four 3-inch-diameter patties.

7. 07

   Cooking Options: Bake or Fry

8. 08

   Baking Option (Healthier, Less Oil):

9. 09

   Preheat the oven to 375°F. Line a baking sheet with parchment paper or lightly grease it.

10. 10

    Place the patties on the baking sheet and brush each one lightly with olive oil.

11. 11

    Bake for 20 minutes, flipping halfway through, until the patties are golden brown and crisp.

12. 12

    Frying Option (Quicker, Crispier):

13. 13

    Heat 1 tablespoon of olive oil in a large skillet over medium heat.

14. 14

    Add the patties and cook for 3-4 minutes per side until golden and crispy.

15. 15

    Assemble the Burgers:

16. 16

    Serve the patties on toasted whole-wheat or gluten-free burger buns. Add optional toppings like sliced avocado, tomato, and fresh spinach or lettuce. Enjoy!