THE NUTRIZLE KITCHEN
Chickpea and Quinoa Salad
Zara makes this the night before a busy day. She likes knowing that lunch is already decided.

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Let's make something lovely.
- 01
Cooking Quinoa:
- 02
Begin by thoroughly rinsing the quinoa under cold water until the water runs clear.
- 03
Place the quinoa and vegetable broth in a medium saucepan. Bring to a boil over medium heat.
- 04
Once boiling, reduce the heat to low, cover, and let it simmer until the liquid is absorbed and the quinoa is tender, about 15 minutes. Fluff with a fork and set aside to cool.
- 05
Making the Dressing:
- 06
In a small bowl, combine lemon juice, olive oil, minced garlic, salt, and ground black pepper. Whisk vigorously until the dressing is well combined and emulsified.
- 07
Preparing Vegetables:
- 08
While the quinoa is cooking, chop the red bell pepper, green onions, and red onion. Halve the cherry tomatoes, and slice the black olives.
- 09
Rinse and drain the chickpeas, and set all these ingredients aside.
- 10
Combining Salad Ingredients:
- 11
In a large salad bowl, mix the cooled quinoa with the diced red bell pepper, green onions, red onion, cherry tomatoes, black olives, and chickpeas. Toss gently to combine.
- 12
Adding Dressing and Cheese:
- 13
Pour the prepared dressing over the quinoa and vegetable mixture. Toss until all the ingredients are well coated with the dressing.
- 14
Fold in the crumbled feta cheese and chopped parsley gently, ensuring even distribution.
- 15
Final Touches:
- 16
Taste the salad and adjust seasoning if needed by adding more salt or pepper.
- 17
For best flavor, cover the salad and refrigerate for about 30 minutes to allow the flavors to meld together.
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