Chicken and Orzo with Mushrooms

Let's make something lovely.

1. 01

   Cook the Orzo:

2. 02

   In a medium saucepan, bring 4 cups of water or chicken broth to a boil. Add the whole wheat orzo and cook according to the package instructions (usually 8-10 minutes). Once cooked, drain the orzo and set it aside.

3. 03

   Sauté the Chicken:

4. 04

   While the orzo is cooking, season the chicken breasts or thighs with 1 teaspoon of Italian seasoning, salt, and pepper on both sides.

5. 05

   Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken and cook for 4-5 minutes on each side until browned and fully cooked through (165°F internal temperature). Remove the chicken from the skillet and set aside.

6. 06

   Sauté the Vegetables:

7. 07

   In the same skillet, add the remaining 1 tablespoon of olive oil. Add the chopped onions, garlic, mushrooms, carrots, and red bell pepper. Cook over medium heat for 5-7 minutes until the vegetables are tender.

8. 08

   Add the remaining 1 teaspoon of Italian seasoning, and cook for an additional minute, stirring frequently.

9. 09

   Combine Chicken, Vegetables, and Orzo:

10. 10

    Once the vegetables are tender, add the spinach (if using) and stir until wilted (about 1-2 minutes).

11. 11

    Add the cooked orzo to the skillet with the vegetables and stir to combine everything. Taste and adjust the seasoning with salt and pepper as needed.

12. 12

    Place the chicken back on top of the orzo and vegetables.

13. 13

    Add Feta and Lemon Zest:

14. 14

    Sprinkle crumbled feta cheese and lemon zest over the top of the chicken and orzo mixture. Allow the feta to soften and melt slightly from the heat.

15. 15

    Serve:

16. 16

    Serve the dish hot, garnished with freshly cracked black pepper and fresh parsley or thyme, if desired.